From the flower kind plant cabbage, broccoli transformed into a vegetable that is rich in benefits. Can be eaten raw, processed into a variety of dishes are also delicious.

"Vegetables serves also to prevent colon cancer, prostate cancer, lung cancer and stomach cancer"
It's no secret broccoli vegetables laden called health benefits. Close relative of cauliflower (cauliflower) are rich in provitamin A (carotenoids), folic acid and vitamin C. Broccoli also contains many essential minerals such as calcium, potassium, potassium, iron and selenium. Sulfur in the form of glucosinolate, a compound antidote, monoterpene and genestein also be found in broccoli. While flavonoids and fiber enrich the nutrient content of broccoli.