Easy Cooking Recipes

From the flower kind plant cabbage, broccoli transformed into a vegetable that is rich in benefits. Can be eaten raw, processed into a variety of dishes are also delicious.

"Vegetables serves also to prevent colon cancer, prostate cancer, lung cancer and stomach cancer"

It's no secret broccoli vegetables laden called health benefits. Close relative of cauliflower (cauliflower) are rich in provitamin A (carotenoids), folic acid and vitamin C. Broccoli also contains many essential minerals such as calcium, potassium, potassium, iron and selenium. Sulfur in the form of glucosinolate, a compound antidote, monoterpene and genestein also be found in broccoli. While flavonoids and fiber enrich the nutrient content of broccoli.
With a myriad of nutrients above, broccoli also gives great health benefits for the body. These vegetables work to prevent colon cancer, prostate cancer, lung cancer and stomach cancer. Besides being an antioxidant, fiber-rich broccoli is also useful to prevent kontipasi (constipation) and various other digestive disorders.

Although rich in benefits, broccoli has one weakness, which is easily damaged. These vegetables do not have a long shelf life. That's why you also need to understand how to select, save the broccoli and cook for taste and value of broccoli can be maintained.

Tips for Choosing Broccoli:

1. Choose broccoli dry because the water is trapped on the sidelines of broccoli florets will be hard to get out. As a result, bud and surrounding areas will easily rot during storage. If necessary, broccoli shake to remove water trapped on the sidelines of the bud.


2. Note the appearance of flowerets. Select buds that are still buds and dense with dark green color and compact.


3. Do not buy broccoli that is blackish or yellowish spots. These patches can be caused by dirt, foul points. Observe also the former blow at the base of the trunk in order to detect traces of rot in the trunk. If pressed, it will decay traces were soft and watery.


4. Do not hesitate to use your sense of smell to recognize the symptoms of decay are not visible.


5. To know that you buy fresh broccoli or not, press the stem of broccoli with a fingertip. Who still have fresh broccoli stems that are still hard.

Broccoli Saving Tip:

1. Broccoli can be stored in refrigerator up to four days, depending on the level of freshness when purchased.


2. Clean the broccoli from the possibility of a caterpillar. Dip into the warm water with crop position pointing downwards. After the caterpillars come out, lift and shake off broccoli.


3. Cut the stalks are too long with a maximum width of bulbs that came with 4 fingers. Bulbs that are too long to make fast-growing broccoli flowerets into bloom and so is yellow.


4. Enter the broccoli into a black plastic to maintain humidity. Black plastic to make broccoli isolated from light and slow metabolism. The result is a green color and freshness will last longer.

Broccoli Cooking Tip:

• Cook broccoli requires prudence of its own. Simply cooked a little while for vitamins is not damaged and the color is still interesting. Cooking broccoli too mature to make the color to green-black color. Nutrient levels are also a lot missing, especially vitamin C. In order to remain fresh green broccoli, boiled with boiled water mixed with 1 / 2 tsp salt.