Easy Cooking Recipes

Get the full four or eight times a half section, or eight times the half-sections or a combination, in a day when your weight about 125 pounds (56 kg). Do not exceed this limit, except when your weight increases too slowly, also do not reduce this number unless you are gaining weight too fast. In general, do not eat more than two parts of the fat that comes from pure fat such as butter or butter oil.

• 40 grams of cheese (swiss cheese, cheddar, provolone)


• 60 grams of milk mozzarella


• 2 tablespoons grated parmesan cheese


• 1 ½ tablespoon low-fat cream


• 1 tablespoon full-fat cream


• 2 tablespoons of cream that has been whipped until frothy