Tips for Choosing Potatoes
Potatoes have a carbohydrate and protein content of potato is high enough, in addition to vitamins and minerals. In terms of flavor, the potatoes did not disappoint. Savory, some are sweet. Increasingly tasty when in contact with the spices. For people with diabetes mellitus (DM), potato is also a rescuer. Carbohydrate content and calories in potato 19.1 83 kal/100g. That's lower than rice.
There are two kinds of potato, big potatoes and baby potatoes or potato cute. Although different forms, actually two types of potato has the same flavor. Well, as big or small alike, that should be emphasized in the selection of potato is the surface. We recommend that you select the potatoes with smooth surfaces and not bumpy. Potatoes with surface up and down more difficult when peeled. From the taste and nutritional content, smooth-skinned potatoes and over Egypt sweeter when cooked and are more nutritious than the rough-skinned potato.
We recommend that potatoes are not stored in the refrigerator. Save it as a separate room-temperature place, do not mix other food materials so as not to foul quickly. Before storage, wash the potatoes until they are clean.
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Published: 2011-02-22T03:19:00-08:00
Tips for Choosing Potatoes
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