Foods Rich in Calcium
Eat four parts of the following foods every day. Or an equivalent combination of four parts. You need 1280 to 1300 mg of calcium every day. Each section contains 300 mg of calcium.
- 240 grams of skim or low-fat milk
- ½ cup evaporated skim milk that has been or low-fat milk
- 60 grams of cheddar cheese or American cheese
- 50 gram of Swiss cheese
- 1 cup low-fat yogurt or nonfat
- 1 / 3 cup nonfat powdered milk
- 240 grams of milk that has added calcium
- 240 grams of orange juice that has added calcium
- 160 grams which have been canned salmon with bones
- 120 grams of canned sardines with bones
- 140 grams which have been canned mackerel fish with bones
- 2 to 3 tablespoons of sesame seed powder
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Published: 2011-02-09T19:00:00-08:00
Foods Rich in Calcium
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