Easy Cooking Recipes

Many foods that can fulfill more than one needs for nutrition, so grouping of these food choices can overlap. For example, the same three glasses of milk will give you three parts calcium to one part protein.

Protein foods.
Every day, eat four meals following section, or a combination of the equivalent of four parts. One part consists of between 18 to 25gram protein and meets these demands and have to eat 75 to 100 grams per day.

• 3 cups milk measuring 300 grams of skim or low-fat milk


• ¾ cangki low-fat cheese


• 160 grams lean beef or lamb


• 120 grams liver (not too often)


• 200 or 240 grams of vegetable protein know


• 1 serving dai combination of complete protein

High protein snack

• Nuts and seeds


• Baked snacks of whole grains


• Comestible from soybeans roasted


• Yogurt


• Cheese hard


• Poached eggs until cooked


• Seeds of wheat