Grilled food, Cancer-Free
Doyle declined and Meyers, a nutritionist at Dana-Farber Cancer Institute, there are ways to minimize the risk of carcinogens at the time of burning or roasting food, namely:
- Clean the grill before cooking and remove all the charred debris that may be attached to the food.
- Cook meals in advance (boiled with herbs) before baking to reduce PAH.
- Place the meat in the microwave power for 60 seconds (for a piece of medium) and 90 seconds (for a piece of thick and greasy). This reduces the amount of time that allows the grill formed PAH.
- Adding certain spices can also make food safer, such as vinegar or lemon, which acts as a shield 'invisible' to change the acidity of the meat from sticking and to prevent PAH.
- If possible, the food is baked or grilled vegetables or fruit should be, not meat.
- Using a wrapper such as aluminum foil will help to reduce smoke by reducing the droplet meat dripping onto coals.
- Cooking with natural gas or propane grill to reduce smoke pollution.
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Published: 2011-02-10T04:00:00-08:00
Grilled food, Cancer-Free
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