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In Latin, apricot plum called Armenia. According to research, it has a high content of carotenoids, even above the average of the other fruit. These antioxidants can help prevent heart attacks, reduce levels of bad cholesterol in the body, and reduce the risk of malignant cancer. In addition, the apricot seeds nutritious to strengthen the respiratory system so as to reduce cough and asthma. However, it should know that end apricot seeds contain a number of concentrations of chemical elements that can lead to imbalances in the body so must be avoided.

Apricot fruit also contain fiber which is quite high as can be used as a reliever diarrhea or constipation. While in China, this fruit is commonly used to help the regeneration of body fluids, detoxifying, and a potent antidote to hunger.
If concluded, the following efficacy and benefits of apricots:

• Reduce cholesterol and risk of cancer


• Strengthen the respiratory system and reduce the risk of cough and asthma


• Able to prevent diarrhea and constipation


• Helps regeneration of body fluids, detoxifying, and bidders thirst